Kava Kava: The herb that relieves stress
We all know that the Kava Kava can be a solution to the many and varied responsibilities we assume on a daily basis.
They can be overwhelming and even have a negative impact on our mood, causing stress and anxiety disorders if we do not know how to handle them.
This is a situation that’s growing around the world and therefore a large number of Kava Kava consumers are growing day by day, looking to decrease the tension and insomnia.
The Kava Kava comes from a bush that grows in the Pacific Islands; it was used for medicinal purposes, as a social and even ceremonial drink that, in great amounts, got those who ingested it in tea or powder drunk, taking advantage of the kava root.
If the recommended dose is used, the Kava can have the following benefits:
- Sedative: Since the plant contains a substance that is called kavalactone -which has a sedative effect- makes the Kava suitable for treating the insomnia.
- Kaka for Anxiety: Kava can reduce the anxiety symptoms.
- Alcohol withdrawal: Kava can be used as an anxiety reliever in stages of alcohol withdrawal. Usually the alcohol is substituted with the Kava Kava Tea.
- Muscle relaxant: Taken in large doses, Kava can work as a muscle relaxant.
- It can also be helpful for tension headaches and other conditions inherent in muscles.
Kava Kava for anxiety
It can be very effective for treating anxiety symptoms and others such as restlessness, nervousness, upset stomach, heart palpitations, dizziness, and chest pain.
Kava Kava in the treatment of anxiety related to menopause
We know that Kava Kava has been used by women with anxiety disorders during the period of menopause.
Kava is available in capsules, tablets and Kava Kava Tea.
The recommended dose for the anti-anxiety effects is 40 to 70 mg of kavalactones 3 times a day. It’s been said that the total daily dose of Kava shouldn’t exceed 300 mg.
If what you’re looking for is to fight insomnia, the recommended dose is 210 mg of Kava, one hour before going to bed.
Remember that the Kava must not be used for more than three months.
Until recently, there were some concerns about the safety of Kava and this is why some studies have been carried out that revealed that Kava is safe, both in animals and humans.
It’s important to mention that on rare and unpredictable occasions, can cause severe liver damage.
Contraindications to be taken into account:
- If you’re pregnant or nursing, do not use the herb Kava root.
- If you have had acute disturbing reactions (like spasms in the neck muscles and/or eye movement, typically caused by antipsychotic medications).
- If you’re taking medication for anxiety or insomnia, like alprazolam, because it can lead to loss of consciousness.
- Antipsychotic medications
- If you consume levodopa for Parkinson’s disease (Kava may reduce its effectiveness)
Changing the medications
First of all, it is recommended to seek a doctor’s supervision before dropping your traditional medications, since the withdrawal symptoms can be very serious and even endanger your life. Kava doesn’t have rapid effects, unlike alprazolam, and therefore can’t be effectively used on the basis of “a necessity” to treat acute panic attacks, for example.
The sedative effect of the Kava for anxiety is indisputable. You can take it directly using the Kava root to prepare the Kava Kava Tea.
If you are interested in trying the benefits of this plant buy Kava now and take advantage of the same day delivery.