Kava for anxiety can relax you
The benefits of the roots of Kava for anxiety are known since 1700 when in several regions of the South Pacific and Europe was used as beverages or poultices to relieve ailments and heal diseases, or as a social drink.
Thousands of people around the world have pointed out that Kava is very effective in treating anxiety.
They say that with one or two doses (in the case of the capsules), there are progressive improvements over a period of about four weeks.
Some experts say that if you take Kava for anxiety in the recommended dose, according to the effect that you want to achieve, you won’t have negative side effects or unwanted side effects.
Kava for anxiety has multiple benefits
Whether in capsules or as a Kava powder, this herb helps also to eliminate drug addiction and can be used as a natural analgesic.
They say it’s used in cases of anorexia and even as an anti-inflammatory, antifungal and antipsychotic.
Other people that have consumed Kava for anxiety say that this miraculous herb can have aphrodisiac effects.
Some people recommend it to ease the pain caused by arthritis.
The root extract has been used to control asthma, prevent cancer, and since it’s an inflammatory they affirm that reduces inflammation in the bladder and other areas of the body.
This is not to mention that Kava powder is very effective in treating menopausal symptoms and menstrual and premenstrual cramps.
As it is associated with its ability to cure depression, it is also said to be highly recommended for calming anxiety states and all of that that has something to do with mood changes.
With Kava, depending on its dose, you can achieve a sedative or relaxing effect and the person can have a restful sleep. This is why it’s also said that can fight insomnia.
Those who have consumed Kava powder to relieve anxiety, claim that there is at least a moderate benefit from using Kava in the treatment of anxiety and the main evidence indicates that its effect may be similar to that of drugs such as diazepam (Valium®).
Somehow, the use of Kava root for anxiety is also associated with sedation and is therefore used to combat insomnia and stress.
In the latter case, it is known that Kava root can be beneficial to health since reduces the characteristic symptoms of stress such as muscle tension, sleep disturbance, nervousness, and migraines.
Since the druhy Kávy can also increase the sedative effect (like numbness), causing for other herbs like valerian, caution is advised when driving or operating machinery.
Similarly, Kava root may have similar effects to antidepressants, as it acts as a selective inhibitor of serotonin reuptake.
Druhy Kávy has diuretic properties and for this reason, it’s used to fight the kidney stones.
The consumers say that you can increase its effect if it’s taken along with other diuretic herbs or herbal supplements known as horsetail or licorice.
Positive Influence of Kava on the following diseases
- Chronic pain
- Muscle tension
- Stiffness in the joints
- Kidney stones
- Leprosy and other skin diseases
- Menopause symptoms (hot flashes, sleep disturbances)
- Menstrual disorders
- Weight loss
- Healing of wounds
Recommended dose / Adults (21 years and up)
Many people that have consumed Kava recommend starting with a low dose and gradually increase intake over time. Typical doses range from 50 to 280 milligrams, just before bedtime.
Others have ingested druhy Kávy between 60 and 120 milligrams daily. Doses ranging from 50 to 100 milligrams per day have also been used, ingested in capsules, with breaks every three months.
This is to avoid unwanted side effects.
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